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You are here: Home / A to Z Recipe Index / Quick and Easy Pan-Seared Dry Rub Salmon Recipe

Quick and Easy Pan-Seared Dry Rub Salmon Recipe

By -Tam | Food Apparel Leave a Comment

Easy Pan-Seared Dry Rub Salmon at FoodApparel.com

Growing up, my mom couldn’t get me to touch seafood with a ten foot pole.  Not even fish sticks!  The first time I can recall eating fish and enjoying it was my freshman year of college.  It was a moist filet of halibut with a crispy exterior coated in olive oil.

Since then I have played around a lot with fish, a side effect of marrying a sushi chef, and have found a handful of ways I enjoy it.  I can’t help but want to share this simple cooking method of seared dry rub salmon since it is the trick that truly kept my mouth happy when consuming an animal from the sea! It’s quick, and it’s tasty!

We like to serve this with a simple side of vegetables or even on a bed of lettuce with corn avocado and a 50/50 concoction of bbq sauce and ranch.

Easy Pan-Seared Dry Rub Salmon at FoodApparel.com

Easy Pan-Seared Dry Rub Salmon at FoodApparel.com
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Pan-Seared Dry Rub Salmon

Course fish, Main Course
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Author Tammy Blankenship

Ingredients

  • 2 6-8 oz salmon filets skin off
  • 2 tablespoons of your favorite seafood dry rub
  • 2 tablespoons olive oil

Instructions

  1. Rub both sides of salmon liberally with dry rub.
  2. Heat oil over medium high heat until it runs quickly on the pan.
  3. Place filets in hot oil.
  4. Lower heat to medium and cook for about five minutes on each side, or until salmon is a pale pink.

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-Tam | Food Apparel

I'm Tammy and I love to be in the kitchen! I'm married and have three little tagalongs who love to help out with the food prep. My secret foodie dream is to open a bakery. Want to know more about me? Go here for a little Q&A.

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Filed Under: A to Z Recipe Index, Low Fat, Meat Tagged With: fish, healthy, main course, meat, quick 'n easy style, salmon

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