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You are here: Home / A to Z Recipe Index / Sausage Stir Fry Recipe

Sausage Stir Fry Recipe

By -Tam | Food Apparel Leave a Comment

Quick and Easy Sausage Stir Fry at FoodApparel.comEvery night needs a meal.  On a busy week, especially during this holiday season, there are limits as to how much peanut butter and jelly, chicken nuggets, and cereal I can consume. ….which leads me to this sausage stir fry.  It is very non-traditional.  But my friends, it is so easy (especially if you buy pre-chopped vegetables)! And for a couple additional pluses, it’s healthy, and doesn’t dirty a mound of dishes.

So to my sister-in-law, I am forever grateful for this long time family favorite!

Quick and Easy Sausage Stir Fry at FoodApparel.com
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Sausage Stir Fry

Course Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Tammy Blankenship

Ingredients

  • 1 tablespoon olive oil
  • 1 pound cooked turkey or pork kielbasa
  • 1 medium onion
  • 1 pound broccoli
  • 1 pound carrots peeled
  • 1 pound yellow squash
  • 1 large tomato
  • 2 cups shredded Cheddar cheese

Instructions

  1. Slice sausage into 3/4 inch pieces.
  2. Dice onion, broccoli, carrots, squash, and tomato.
  3. Heat 1 tablespoon olive oil, over medium heat, until it runs quickly in the pan.
  4. Saute onion, sausage, broccoli, carrots and squash, tossing frequently, for about 15 minutes.
  5. Top with tomatoes and cheese and remove from heat.
  6. Serve over steamed rice with soy sauce.

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-Tam | Food Apparel

I'm Tammy and I love to be in the kitchen! I'm married and have three little tagalongs who love to help out with the food prep. My secret foodie dream is to open a bakery. Want to know more about me? Go here for a little Q&A.

Latest posts by -Tam | Food Apparel (see all)

  • Make-Ahead Sausage and Pumpkin Penne Recipe - November 17, 2017
  • Sweet Potato Hash with Sausage and Avocado Recipe - July 18, 2017
  • Giant Cookie Recipe - October 20, 2015

Filed Under: A to Z Recipe Index, Other Main Dishes Tagged With: quick 'n easy style, sausage, stir fry

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