Sausage Stir Fry Recipe

Every night needs a meal.  On a busy week, especially during this holiday season, there are limits as to how much peanut butter and jelly, chicken nuggets, and cereal I can consume. ….which leads me to this sausage stir fry.  It is very non-traditional.  But my friends, it is so easy (especially if you buy pre-chopped vegetables)! And for a couple additional pluses, it’s healthy, and doesn’t dirty a mound of dishes.

So to my sister-in-law, I am forever grateful for this long time family favorite!

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Sausage Stir Fry

Course Main Course

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Author Tammy Blankenship

Ingredients

• 1 tablespoon olive oil
• 1 pound cooked turkey or pork kielbasa
• 1 medium onion
• 1 pound broccoli
• 1 pound carrots peeled
• 1 pound yellow squash
• 1 large tomato
• 2 cups shredded Cheddar cheese

Instructions

1. Slice sausage into 3/4 inch pieces.
2. Dice onion, broccoli, carrots, squash, and tomato.
3. Heat 1 tablespoon olive oil, over medium heat, until it runs quickly in the pan.
4. Saute onion, sausage, broccoli, carrots and squash, tossing frequently, for about 15 minutes.
5. Top with tomatoes and cheese and remove from heat.
6. Serve over steamed rice with soy sauce.

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-Tam | Food Apparel

I'm Tammy and I love to be in the kitchen! I'm married and have three little tagalongs who love to help out with the food prep. My secret foodie dream is to open a bakery. Want to know more about me? Go here for a little Q&A.

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