Brussels Sprouts, Red Pepper, and Egg Breakfast Skillet Recipe - a great tasty (AND healthy) breakfast!

Brusels Sprouts, Red Pepper, and Egg Breakfast Skillet

Course Breakfast
Cuisine Classic
Servings 2 -3 servings
Author Tammy Blankenship


  • 3/4 pound to 1 Brussels sprouts
  • 3 tablespoons olive oil divided
  • 1 red pepper
  • 3-4 large eggs
  • cooked bacon optional
  • Romano cheese optional


  1. Turn on oven broiler.
  2. Wash and dice brussels in half (no need to dice if they are baby brussels).
  3. Toss in 2 tablespoons olive oil, salt and pepper.
  4. Place on sheet pan and broil (watching closely) for about ten minutes, tossing at least once during the process
  5. Remove from oven when cooked and turn heat down to 375 degrees F.
  6. While brussels are broiling, dice red pepper into half inch squares.
  7. Place remaining tablespoon of olive oil in a skillet that can go in the oven and heat over medium until the oil moves quickly in the pan when tilted.
  8. Place red pepper in pan and saute for 3-4 minutes.
  9. Scoop brussels into the skillet with the peppers, and toss to mix.
  10. Crack 3-4 eggs on skillet.
  11. Place skillet in the oven for 5-10 minutes or until eggs are cooked the way you like them.
  12. Sprinkle with bacon or cheese before serving (optional).
  13. **.(Alternately to boiling, you can saute brussels over medium heat for 10-15 minutes, flipping regularly. After they are mostly cooked, add peppers to same pan, saute 2-3 minutes and add eggs.)