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Heart Healthy Smoothie Recipe - great way to start the day! @foodapparel

Heart Healthy Smoothie

Course Breakfast, Drink
Cuisine Quick 'N Easy
Servings 2 servings
Author Tammy Blankenship


  • 1 1/2 Cups unsweetened almond milk or coconut water can use homemade or store-bought
  • 2 tablespoons honey
  • 1/2 cup quick oats or 1/4 cup oat flour
  • 2 tablespoons milled flax seed or chia seed
  • 1 large banana
  • 1 1/2 cups frozen fruit i.e. strawberry, blueberry, pineapple, etc


  1. Place all ingredients in blender in order listed
  2. Blend all ingredients into a smoothie.
  3. Add more honey if needed to reach desired sweetness.
  4. Store in 2 pint size mason jars for up to 3 days.