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You are here: Home / A to Z Recipe Index / Healthy Maple Roasted Brussels Sprouts Recipe

Healthy Maple Roasted Brussels Sprouts Recipe

By Christina | Food Apparel Leave a Comment

Take your Brussels to a new level with a little bit of sweetness. Maple Roasted Brussels Sprouts can please kids and adults alike.

Maple Roasted Brussels Sprouts Recipe @foodapparel

Oh Brussels sprouts! Dreaded by kids, loved by my dad, and trending on Pinterest boards.

My dad would always tried to feed me frozen and then steamed brussel sprouts. NAAAAAASTY YA’LL. So my first attempt at loving Brussels sprouts again was about 6 years ago.  I undercooked them, so they were too hard.  I backed off for another year or two, but now I love them.

My favorite way to cook these babies is in a hot oven, or broiler.  I like them tender, but not squishy-slimy.  I love adding a hint of sweetness because it takes away from their bitter edge, and the additional goodies you can add to this mixture are endless.

Maple Roasted Brussels Sprouts Recipe @foodapparel

Brussels hater?  Dare you to try just one more time.  I’d love to know if you can change your mind, too!

Maple Roasted Brussels Sprouts Recipe @foodapparel
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Maple Roasted Brussels Sprouts

Course side
Cuisine Classic
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 servings
Author Tammy Blankenship

Ingredients

  • 1 pound Brussels sprouts washed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons maple syrup

Instructions

  1. Preheat oven to 425 degrees F.
  2. If using large Brussels sprouts, dice in half.
  3. Place Brussels sprouts in a medium bowl and toss in 2 tablespoons of olive oil, seasoning with salt and pepper.
  4. Place on a baking sheet and roast for 30-40 minutes.
  5. Toss maple syrup on top and mix with optional toppings, if desired (see notes).
  6. Serve immediately.

Recipe Notes

Dress it Up:
Add an additional flair of flavor by throwing in some cooked bacon bits, pecans, slivered almonds, peeled diced apples, or pomegranate arils right at serve time!

 

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Christina | Food Apparel

I'm Christina and I'm a self-proclaimed foodie and chocoholic! I am a real estate broker by trade. I have a wonderful husband, 3 girls 4 and under (crazy!!!) and a hyper dog. Want to know my quirks? Go here for a little Q&A.

Latest posts by Christina | Food Apparel (see all)

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Filed Under: A to Z Recipe Index Tagged With: Brussels sprouts, maple, side, thanksgiving, vegetable

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I'm Christina and I love to eat! And I love to talk about food! And I love to find the best techniques to create the perfect dish. Sometimes I want fancy, sometimes I want quick, and sometimes I just want some comfort. I created the FoodApparel community to celebrate "dressing food for every occasion." Read More…

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