Food Apparel

Dressing Food for Every Occasion.

  • Home
  • About
    • What You’ll Find Here
    • Meet the Stylists
  • Recipe Index
    • Alphabetical Recipe Index
    • Drinks
    • Breads & Pastries
    • Fruits & Vegetables
    • The Main Event
      • Breakfast
      • Salads & Vinaigrettes
      • Soups & Stews
      • Sandwiches & Wraps
      • Pasta & Pizza
      • Meat
      • Other Main Dishes
    • On the Side
      • Appetizers & Snacks
      • Dips & Sauces
      • Other Sides
    • Sweets & Treats
      • Brownies & Bars
      • Candies
      • Cakes & Cupcakes
      • Cheesecake
      • Cookies
      • Pies & Tarts
    • Healthify Me!
      • Gluten-Free
      • Low Fat
      • Paleo
      • Vegan
  • Press and Contact
You are here: Home / A to Z Recipe Index / Healthy Maple Roasted Brussels Sprouts Recipe

Healthy Maple Roasted Brussels Sprouts Recipe

By Christina | Food Apparel Leave a Comment

Take your Brussels to a new level with a little bit of sweetness. Maple Roasted Brussels Sprouts can please kids and adults alike.

Maple Roasted Brussels Sprouts Recipe @foodapparel

Oh Brussels sprouts! Dreaded by kids, loved by my dad, and trending on Pinterest boards.

My dad would always tried to feed me frozen and then steamed brussel sprouts. NAAAAAASTY YA’LL. So my first attempt at loving Brussels sprouts again was about 6 years ago.  I undercooked them, so they were too hard.  I backed off for another year or two, but now I love them.

My favorite way to cook these babies is in a hot oven, or broiler.  I like them tender, but not squishy-slimy.  I love adding a hint of sweetness because it takes away from their bitter edge, and the additional goodies you can add to this mixture are endless.

Maple Roasted Brussels Sprouts Recipe @foodapparel

Brussels hater?  Dare you to try just one more time.  I’d love to know if you can change your mind, too!

Maple Roasted Brussels Sprouts Recipe @foodapparel
0 from 0 votes
Print

Maple Roasted Brussels Sprouts

Course side
Cuisine Classic
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 servings
Author Tammy Blankenship

Ingredients

  • 1 pound Brussels sprouts washed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons maple syrup

Instructions

  1. Preheat oven to 425 degrees F.
  2. If using large Brussels sprouts, dice in half.
  3. Place Brussels sprouts in a medium bowl and toss in 2 tablespoons of olive oil, seasoning with salt and pepper.
  4. Place on a baking sheet and roast for 30-40 minutes.
  5. Toss maple syrup on top and mix with optional toppings, if desired (see notes).
  6. Serve immediately.

Recipe Notes

Dress it Up:
Add an additional flair of flavor by throwing in some cooked bacon bits, pecans, slivered almonds, peeled diced apples, or pomegranate arils right at serve time!

 

The following two tabs change content below.
  • Bio
  • Latest Posts

Christina | Food Apparel

I'm Christina and I'm a self-proclaimed foodie and chocoholic! I am a real estate broker by trade. I have a wonderful husband, 3 girls 4 and under (crazy!!!) and a hyper dog. Want to know my quirks? Go here for a little Q&A.

Latest posts by Christina | Food Apparel (see all)

  • Make-Ahead Sausage and Pumpkin Penne Recipe - November 17, 2017
  • HOW TO DRESS UP YOUR BLACK BEANS: 5 WAYS - July 24, 2017
  • Sweet Potato Hash with Sausage and Avocado Recipe - July 18, 2017

Filed Under: A to Z Recipe Index Tagged With: Brussels sprouts, maple, side, thanksgiving, vegetable

« Sweet Potato Salad with Dill Vinaigrette Recipe
Sweet Potato Casserole with Candied Pecan Topping Recipe »

Whatdayathink? Let us know.....Cancel reply

Search Food Apparel

Index

I'm Christina and I love to eat! And I love to talk about food! And I love to find the best techniques to create the perfect dish. Sometimes I want fancy, sometimes I want quick, and sometimes I just want some comfort. I created the FoodApparel community to celebrate "dressing food for every occasion." Read More…

The content of this website is ©2023 by Food Apparel LLC unless otherwise noted. Some posts may contain affiliate links. Food Apparel LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

SWEETS AND TREATS

Basic Double Pastry Pie Crust at FoodApparel.com
It's so easy to make your own vanilla extract! And it tastes waaaay better. Great gift idea. @foodapparel
Cookies and Cream Chocolate Sheet Cake - a fabulous cake for when you are tight on time, but still want to impress! @foodapparel
Easy Strawberry Sheetcake! Comes together fast and tastes delicious.
Chewy Browned Butter Chocolate Chip Cookies Recipe - someone who told me they don't like cookies devoured these and said they were amazing!
The "Right Way" to make a shamrock shake! A couple of quick tips to make your shake rock your world!
Lemon Rosette Cake
Pear Upside-Down Cake at FoodApparel.com
Chocolate Covered Candied Oranges Recipe. Best technique for this tasty treat! @foodapparel
Maple Cinnamon Roasted Almonds at FoodApparel.com
Mini Pumpkin Pie Recipe - a perfect single-serve pie for Thanksgiving so you can try them all! Recipe @foodapparel
Brownies in a Jar. Great gift idea for friends and family!
Chocolate Drizzled Pecan Pie Bars: Tastes like the pie, Eats like a cookie! #recipe @Food Apparel
Orange White Chocolate Macadamia Nut Blondies at FoodApparel.com
Pear Upside-Down Cake at FoodApparel.com
Giant Molten Chocolate Lava Cake! A chocolate bundt soaked in hot fudge, caramel sauce, then filled with ice cream and a hard chocolate shell topping. And don't forget the sparklers!

MORE GOODIES! -->

  • Food Apparel: Home
  • Recipe Index
  • Contact
  • Privacy Policy

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required